The Slow Carb Diet

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The Slow Carb Diet. The Slow-Carb Diet SCD works almost beyond belief and it affects much more than appearance. Basically on the slowcarb diet you choose one from each of the following categories for your 3-4 meals every day.

Slow Carb Diet Meal Plan Grocery List Popularized By Tim Ferriss S 4 Hour Body Carbswitch Pleas Slow Carb Diet Recipes Slow Carb Diet Meal Plan Slow Carb Diet
Slow Carb Diet Meal Plan Grocery List Popularized By Tim Ferriss S 4 Hour Body Carbswitch Pleas Slow Carb Diet Recipes Slow Carb Diet Meal Plan Slow Carb Diet from www.pinterest.com

Slow carb foods include things like meat fish eggs vegetables beans lentils spices herbs and healthy fatsoils. You can have as much as you want of the protein veggies and legumes but only limited amounts of fat and spices. Its the slow-carb diet aka low-glycemic index diet and if you havent already heard of it you will.

The Slow-Carb Diet was originally popularized by Timothy Ferris in the 2010 book The 4-Hour Body.

The basic rules are simple. Keep in mind that Ferris is a technology advisor and investor not a dietitian. This can have positive effects on satiety and blood sugar stabilization throughout the day. Instead this diet consists of eating the same few meals over and over again using foods from the basic food groups included in the diet.