To Slow Your Heart Rate. For people with no access to medicines there are ways that can slow but also stop the heart. Calm your anxious heart.
There are many ways to slow a high heart rate including lifestyle changes and weight loss. I do it with intravenous drugs. Bradycardia is a heart rate thats too slow.
Whats considered too slow can depend on your age and physical condition.
I do it with intravenous drugs. For people with no access to medicines there are ways that can slow but also stop the heart. Focus on exhaling completely to reduce your heart rateXResearch source. In the long term the best way to lower your heart rate is by following a program that includes exercise a healthy diet limited caffeine and alcohol and good sleep suggests Johnson.